I was surprised that on the day I was the preschool volunteer mom, several of the kids were visibly sick. I spent the morning wiping boogers and getting coughed on. I knew I was going to get sick. I woke up feeling absolutely horrible 2 days later. I took some immunity supplements compliments of Whole Foods that I’d been sent to try about a month ago. They had been sitting in the pantry waiting for use, and my opportunity had clearly arrived. Plus, no one wants to be sick over the holidays so I thought you all might want to know about it.
Per the directions, I took the GAIA Herbs Black Elderberry Syrup and Source Naturals Wellness Formula. You can take these two in lower dosages when you’re well, but I used the “acute” or “imbalanced” dosages starting first thing in the morning. By the evening, I felt noticeably better. In the meantime, La Jolla Girl proceeded to get very, very sick as did La Jolla Dad, who rarely gets sick. The most I felt was very fatigued for 2 days, but I could handle that because I was fully functional and still got everything I needed to done. They were each totally knocked out for 5 days. I should also mention that my immune system is normally very weak. I fight mononucleosis on and off and have sinus problems.
GAIA Herbs Elderberry Syrup is easy to swallow in fact it ALMOST tastes like a syrup you could put on vanilla ice cream. Elderberries have anti viral and immune boosting capabilities. You can read more about that here. The GAIA Herbs Elderberry Syrup is made from organic European Black Elderberries, organic acerola and organic cane sugar. It’s manufactured under certified organic processing standards. There are no artificial flavors or colors. Children as young as 2 can take it. I did try it with La Jolla Girl though it’s taking a bit for her to get used to as she’s skeptical of new foods and drinks. She doesn’t notice it at all in smoothies. Anyway, I’ll buy more next time I’m at Whole Foods and take some everyday for the rest of the flu season. It certainly can’t hurt.
Source Naturals Wellness Formula: You are supposed to start taking this at the first sign of imbalance. It’s a pretty powerful combination of herbs, antioxidants, vitamins, and minerals that are all listed here. If you don’t like large vitamins, you may have trouble with these. I’m usually not a fan of large vitamins but these went down fine. They also smell like olives.
But this formula is specially designed to support an immune system under stress. I’m just convinced it worked for me.
Whole Foods also sent me a small sized EO Hand Sanitizing Sprayin Peppermint. The ingredients are organic ethanol, organic peppermint essential oil, vitamin e, and organic thyme extract. I’m a big fan of natural spray sanitizer (you have also seen me talk about Burts Bees spray) because after I use the gels, I still feel like I need to go wash the slimy off my hands. EO has a nice feel to it without an overpowering smell. The small .33oz size can be easily slipped into your pocket or purse.
I have not yet have the opportunity to try Flu Ease yet. It’s a homeopathic formula that is supposed to be taken at the first sign of flu symptoms such as fever, chills and body aches. They claim there are no side effects. If you or someone in your family is coming down with the flu, you might want to give this a try.
As always, before you try any immunity supplements such as the ones I just mentioned, you might want to consult your doctor.
Whole Foods Gift Card Giveaway!
As a thank you for reading about these immunity supplements, Whole Foods is going to giveaway a $10 gift card to one lucky La Jolla Mom reader. All you need to do to enter is tell me what you normally do when you feel like you’re getting sick. Do you take supplements? Do you ride just it out? After this entry, you’ll qualify for bonus entries which are listed below. Leave a separate comment for each bonus entry. If you’ve already done these things, it counts, so leave comments anyway.
1. Follow @WholeFoods on Twitter or your local Whole Foods Store (in my case that’s @WFMLaJolla).
2. Follow me on Twitter: @lajollamom
3. Subscribe to La Jolla Mom via RSS or Google Friend Connect
4. Subscribe to the Whole Foods blog here
5. Tweet about this giveaway. You can use the green Tweet Meme button at the bottom of the post or cut and paste this - Survive the cold and flu season with immunity supplements from Whole Foods http://bit.ly/7B4DO1. Win a Gift Card Too @lajollamom @wholefoods
Don’t forget to leave a separate comment for each bonus entry. Comments will be closed at 12pm PST on Tuesday, December 22. The winner is chosen by Random.org so the more entries you have, the higher your chances of winning are. Thank you Whole Foods! By the way, I love their iPhone app – try it.





La Jolla Mom is your Southern California good living guide, but you really don't have to live here to enjoy the information. Topics covered include luxury travel, parenting, kids recipes, beauty and other lifestyle topics along with what's happening around La Jolla/San Diego. Favorite posts:








{ 108 comments }
I hit my herbs hard. I have been trying to find a local source for the wellness formula. I cant find it anywhere here. So I guess I am going to have to order it. My hubbys boss told him about it a month ago.
I try to drink a bit mor liquid –like juice or plain old water.
I tend towards more fruits and chicken soup. I also dose up on the vitamins.
I drink lots of water and take vitamin C when I feel a cold coming on..
I am following whole foods on twitter!
I am also following you on twitter
@danimcgarry
I am a subscriber to La Jolla Mom via google reader
I also subscribed to the whole foods blog via google reader
I tweeted about this giveaway! @danimcgarry
http://twitter.com/danimcgarry/status/6666489235
I load up on Garlic. Garlic is a natural antibacterial. I also take a tablespoon of organic apple cider vinegar in the morning. It’s an astringent to kill post sinus drip in the back of the throat, and it helps to thin mucous too. Just dilute it in a little warm water and gargle with it, then swallow it down. Vinegar packs a lot of vitamin C in it.
I usually bundle up, wear scarves in the house, drink OJ and hot tea with honey, and generally rest as much as possible.
Follow @WholeFoods on Twitter cdziuba
follow you on Twitter cdziuba
tweeted http://twitter.com/cdziuba/status/6676760402
subscriber
Wonderful review! And that’s great that it worked so quickly and effectively! Usually when I start to feel sick I will just ride it out with a good book, my laptop and my bed, if it gets bad I will take medicine though
.-= Reyna´s last blog ..CoffeeShop Blog =-.
I follow you on Twitter from @polopony95!
.-= Reyna´s last blog ..CoffeeShop Blog =-.
I follow your wonderful blog!
.-= Reyna´s last blog ..CoffeeShop Blog =-.
I’m following Whole Foods on Twitter from @polopony95
.-= Reyna´s last blog ..CoffeeShop Blog =-.
I make or buy a fresh fruit smoothie with immunity boost
tvollowitz at aol dot com
Normally, I just ride it out but after reading about the elderberrry syrup, I may need to start doing that.
Following Whole Foods on Twitter: rhoneygee
Following lajollamom on Twitter: rhoneygee
Tweeted: http://twitter.com/rhoneygee/status/6688555223
I take airborne and I eat chicken soup!
.-= Cynthia´s last blog ..Win a Holiday Gift Basket from Glade =-.
I’m following you on the Mothersclick twitter. (I’m a community manager there)
.-= Cynthia´s last blog ..Win a Holiday Gift Basket from Glade =-.
i am on week two of the “virus from h*ll”!! argh. to avoid colds, i try to eat right, wash my hands frequently or use hand gel. I also take vitamins that i purchase at Whole Foods. When I get sick, I use Zicam and dayquil and mucinex. i wish i’d known about these items 2 weeks ago!! thanks for the informative post.
following you on google connect!
I keep myself hydrated, I flush out my sinuses with a neti pot, and I wipe down all door handles, phones, light switches, countertops, handles on anything with disinfectant so I don’t spread any germs. And wash my hands like crazy!
I follow your blog with Google Friend Connect: Tricia31
I follow you on Twitter!
@TriciaInRaleigh
I follow Whole Foods on Twitter. @TriciaInRaleigh
I rarely get sick, but if I feel a cold coming on, I try to drink lots of juice and get plenty of rest.
I load up on Vitamins C and D plus Echinacea, and I drink lots of hot tea. Sending the kids to stay with Grandma for the night is always helpful too!
.-= Katie´s last blog ..Nick-isms: Vol. 4 =-.
When I feel the sickies coming on, I immediately retreat to bed and sleep as much as possible to let my immune system have a fighting chance at knocking it out.
Following WFM on Twitter as lprice79.
Following you on Twitter as lprice79.
Following you on Google Friend Connect.
Retweeted lprice79
Retweeted! Following you on Twitter @TechPRMaven. When I start to feel sick, I take vitamin C and drink lots of fluids.
I take more vitamin C and drink lots of water.
When I feel like I am coming down with something, I eat nourishing, warm, and hearty meals, get more sleep, and take hot baths. And no stress alllowed!
Alicia Webster
5webs@comcast.net
When I get sick I just ride it out – and eat chicken noodle soup!
I go straight for the Zicam, double my water intake, and take it easy as much as possible. It usually works, assuming I start the Zicam at the moment I have that awful “Oh no, I’m getting sick” feeling.
I start taking something like sudafed or tylenol and see where it will go!
When I start to feel sick I drink more water.
Thanks for the contest. Happy holidays.
I drink tea and lots of orange juice!
Following Whole Foods on Twitter (genny315)
Following you on Twitter (genny315)
Tweeted here: http://twitter.com/genny315/status/6781974296
I drink hot lemon water with ginger.
I follow via Google Friend Connect
.-= Melissa´s last blog ..An Exciting Giveaway from Pure2Raw! =-.
I take goldenseal when I start to feel sick
I take vitamins and drink more water.
I take Vitamin C, Airborne and drink lots and lots of water!
I take cod liver oil!
When I feel the slightest bit of sickness coming on I take Airborne or Emergen-C!
I just ride it out. If you’re going to get sick, you’re to get sick.
I stay home and sleep A LOT and lounge on the couch with a warm cup of peppermint tea and a good movie. I drink lots of water, orange juice, and tea.
When I feel like I’m getting sick, I go to sleep. I usually find that getting extra sleep – say, 12 hours – is often enough to fight off the cold that’s coming on. Thank you for the giveaway!
We take Elderberry Syrup that we get from Whole Foods.
When I think I’m getting sick I drink hot green tea.
Thanks for the contest. Best wishes for splendid holidays and only
happy days in the new year.
I increase my fluid intake. I increase my vitamin C, and zinc and I cut out dairy products.
bgcchs(at)yahoo(dot)com
Email subscriber.
bgcchs(at)yahoo(dot)com
Follower by GFC.
bgcchs(at)yahoo(dot)com
I make a hot toddy (spiced rum, honey, lemon juice, cinnamon sticks) and go to bed.
I take a vitamin daily anyway, but if I feel like I am getting sick, I drink extra water, hot herbal tea, and drink orange juice for extra vitamin C.
mscoffee77(AT)juno(DOT)com
I sleep a lot and drink a lot of liquids. I also run a vaporizer which helps immensly.
I DO NOT GET SICK EVER!!!
AT BEST I WOULD MISS 1 DAY OF SCHOOL EVERY 15 YEARS.
AND 1 DAY OF WORK EVERY 5 YEARS.
SHOP HEALTHY EAT HEALTHY.
ITS THE KEY TO GOOD HEALTH!!
PLACES LIKE WHOLE FOODS IS A GREAT START!!
I’d drink lot of water and take supplements like Vitamin C.
Follow @WholeFoods on Twitter @tcaorlinep
Follow you on Twitter: @lajollamom
@tcarolinep
I’m a subscriber
Subscriber to the Whole Foods blog
tweet.http://twitter.com/tcarolinep/status/6886407960
i take tons of vitamin c and drink tons of water
I usually take extra vitamin C for a few days to try to prevent from getting sick. Thanks.
I usually ride it out, but now that I read about those wonderful products, I will certainly try some of those. I love Whole Foods!
I make sure I’m completely warm and cozy and surround myself with bottles of water, orange juice, and green tea.
.-= Erika´s last blog ..EcoSMART =-.
I usually take Airborne as soon as I feel a tiny bit under the weather,
I take more vitamins and I eat more fresh fruit when I begin to feel sick.
janetfaye (at) gmail (dot) com
I follow Whole Foods on Twitter – Janetfaye
janetfaye (at) gmail (dot) com
I take Cold Eze ASAP (and feel guilty about having gone out in the cold with wet hair)
I follow whole foods on twitter – bsw529
I follow you on twitter – bsw529
I subscribe with google reader
I Subscribe to the Whole Foods blog with google reader
I tweeted: http://twitter.com/bsw529/status/6903079667
I love Whole Foods. We have a brand new one near us and I can spend hours there and the food bars are my favorite…lunch, dinner…you want sushi and I want Indian cuisine- no problem! They have it all.
Load up on Vitamin C and drink plenty of liquids, thanks!
I take a hot bath, throw on some pajamas, pop a Vitamin C, and lounge with some warm tea!
.-= H. Morris´s last blog ..Future Goals… =-.
I drink a lot of orange juice and try to get as much rest as possible. Peppermint tea helps too.
I take zinc. Actual zinc tablets I break up and take every couple of hours. Cheaper than the Z stuff. Thanks!
I like to take ginger and honey tea and pomegranate capsules.
I usually drink a lot of hot tea and get a lot of rest!
I subscribe via email.
I always break out herbs to fight off a cold.
Drink alot…&
stay away from sugar!
i love whole food homopathic dept
When I’m feeling sick I try to get lots of rest
I make sure I get plenty of sleep and drink lots of fluids
I make myself some chamomile tea and chicken soup.
I take a zinc tablet with orange juice, then I be sure to work out to sweat out the germs. Make yourself strong!
I take additional vitamin C, drink lots of water and eat good old fashioned chicken soup.
When I feel like I’m getting sick, I’ll usually try to get lots of rest and drink lots of fluids. Sometimes it’s hard for me to tell, though, because I have several annoying allergies.
Cassie
cjm92995@yahoo.com
I try to take vitamin C drops and sleep a bit more.
I follow wholefoods on twitter – choochoo428
I follow you on twitter – choochoo428
Tweeted – http://twitter.com/choochoo428/status/6939146983
I take some dayquill or nyquill and jump in bed.
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