Kid Friendly Beef, Quinoa And Veggie Meatballs (Whole Foods Giveaway)

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Whole Foods Market Quinoa and Veggie Meatballs Recipe

I made a similar recipe when La Jolla Girl was starting to eat solids, but wish I would have known to add quinoa for extra protein.  This is a recipe that kids will love and I’m telling you about it today because Whole Foods Market is having a 3 day sale from December 10-12.

Grass fed ground beef will be marked down to $4.99 per lb versus (from $7.99), along with other items throughout the store.  Also, if you’re in a pinch this holiday season, don’t forget you can order from their catering menu online.  Would a $10 gift card help?

Beef and Quinoa Meatballs

Sneak whole grains and veggies into crowd-pleasing meatballs with this easy recipe that will stretch your food dollar, too. Serve with your favorite pasta and marinara sauce or on a hoagie with cheese for a dynamite meatball sub sandwich.  Serves 6.

Ingredients:
Nonstick cooking spray
1 pound (95-percent) lean ground beef
3/4 cup cooked quinoa
1/4 cup finely chopped onions
1/4 cup grated carrots
1/4 cup grated zucchini
2 tablespoons ketchup
1 tablespoon chopped garlic
1 tablespoon soy sauce
1/2 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1 egg

Method: Preheat oven to 500°F. Line a large baking sheet with foil then grease with cooking spray; set aside.

In a large bowl, mix together beef, quinoa, onions, carrots, zucchini, ketchup, garlic, soy sauce, pepper, salt, oregano, thyme and egg until well combined. Shape beef mixture into 16 balls and transfer to prepared baking sheet. Roast until cooked through and golden brown, 12 to 15 minutes. Serve hot.

(Note: To cook quinoa, bring 1 cup water to a boil in a small pot. Pour in ½ cup quinoa, cover and simmer until water is absorbed, 10 to 12 minutes. Set aside off of the heat for 10 minutes then fluff with a fork. Makes about 1 1/2 cups.)

Nutrition: Per serving (about 4oz/113g-wt.): 150 calories (45 from fat), 5g total fat, 2g saturated fat, 75mg cholesterol, 470mg sodium, 8g total carbohydrate (1g dietary fiber, 2g sugar), 17g protein

The link to the original recipe is here.  Some reviewers have substituted turkey with success.

Giveaway: Whole Foods Market is giving one lucky La Jolla Mom reader a $10 Gift Card. To enter:

Please leave a comment telling me what your favorite thing to buy at Whole Foods is.

Bonus Entries:
1. Follow @WholeFoods on Twitter or your local Whole Foods Store (in my case that’s @WFMLaJolla).
2. Follow me on Twitter: @lajollamom
3. Tweet about this giveaway. You can use the green Tweet Meme button at the bottom of the post or cut and paste this – Tell @lajollamom your favorite thing about @WholeFoods to enter to win $10 gift card http://bit.ly/dNUB1I
4. Like La Jolla Mom on Facebook.
5. Like Whole Foods Market (or your local Whole Foods page) on Facebook
6. Subscribe to La Jolla Mom via RSS or email

Don’t forget to leave a separate comment for each bonus entry. And, if you already have done some of these things, it counts. Comments will be closed at 8pm PST on Thursday, December 16. The winner is chosen by Random.org so the more entries you have, the higher your chances of winning are.

Thank you Whole Foods!  As you know, I was a long time Whole Foods shopper prior to starting La Jolla Mom.  I feel healthier within seconds of walking in the store doors, and love all they do for our community and the world.

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Comments

  1. Subscribed to feed with google reader. Thanks.

  2. I like to buy their pasta and their bulk grains. Thanks.

  3. I’m an email subscriber.

  4. The fresh fruit.

  5. I love everything at Whole Foods! My favorite baked goodie is the Vegan Oatmeal Date Scones.

  6. I’m following Whole Foods Market on Twitter (I’m @LuckyJinxy).

  7. I’m following you on Twitter (I’m @LuckyJinxy).

  8. I love their cheese selection!

  9. Twitter follow you: slehan

  10. FB like WF: Slehan

  11. FB like you: Slehan

  12. I like their bread & soups. Thanks for the contest.

  13. I love getting yogurt there…

    trippyjanet at hotmail dot com

  14. I like to buy the brussel sprouts on the stalk from Whole Foods.

  15. They have amazing chocolate chip cookies.

  16. I get almond flour there.

  17. the bakery items

  18. Diane Baum says:

    i love items from their bakery!

  19. I love buying salad at Whole Foods!

  20. barbara wright says:

    I subscribe with google reader

  21. barbara wright says:

    I Like Whole Foods Market on Facebook – barbara wright

  22. barbara wright says:

    I like you on facebook – barbara wright

  23. barbara wright says:
  24. barbara wright says:

    I follow you on twitter – bsw529

  25. barbara wright says:

    I Follow @WholeFoods on Twitter -bsw529

  26. barbara wright says:

    I love to go to the bulk section and get oats, sunflower seeds, and ginger.

  27. Following you on Twitter id- skyxsky27

  28. Their fish!

  29. Stefanie B. says:

    There isn’t good seafood in my city, so Whole Foods is the only place we shop when we want fish!

  30. susan smoaks says:

    i love to buy chicken at whole foods

  31. google reader sub
    rmartinclarke at gmail dot com

  32. i like wf on fb
    rmartinclarke at gmail dot com

  33. i like u on fb ria clarke
    rmartinclarke at gmail dot com

  34. i follow you on twitter @rsmc1
    rmartinclarke at gmail dot com

  35. i love to buy food from their deli
    rmartinclarke at gmail dot com

  36. Nancy Meyer says:

    I like to buy their bakery items, they’re so good!

    nancymeyer1 at gmail dot com

  37. I love their iced pumpkin cookies.

  38. I follow @lajollamom.

  39. I follow @wholefoods.

  40. Suzanne Lewis says:

    Cheese!

    txhottie_86 at yahoo dot com

  41. I follow you on twitter. @lolturtle

  42. I follow @WholeFoods on twitter. @lolturtle

  43. I like buying gluten free goods there because they have so many choices! Before I discovered Whole foods I didn’t have a lot to choose from.

  44. I subscribed in Google Reader!

  45. I like Whole Foods on Facebook!

  46. I like La Jolla Mom on Facebook! Elizabeth M.

  47. I follow LaJolla Mom on Twitter! @FakeGradSchool

  48. I follow Whole Foods on Twitter! @FakeGradSchool

  49. My favorite thing to buy at Whole Foods is produce!

  50. I Like Whole Foods Market on facebook

  51. I subscribe via rss feed

  52. I love their bread and fish departments.

  53. Angela Winesburg says:

    I love their veggies, thanks!

  54. We get our oranges there

  55. subscribed to La Jolla Mom

  56. liked La Jolla Mom on FB (Erica Albanese)

  57. liked Whole Foods on FB (Erica Albanese)

  58. follows @lajollamom (@ohmyerica)

  59. follows @WholeFoods (@ohmyerica)

  60. I love going to Whole Foods for their cheese and frozen foods. The whole store is great, though!

  61. I love to get things from the bulk bins at Whole Foods, like organic rolled oats, or whole wheat couscous, or black beans…

  62. fb fan you: xferriza2 (danielle b)

  63. twitter follow you @ferriza2

  64. twitter follow them @ferriza2

  65. totally their raspberry bark!

  66. I like Whole Foods on FB.

  67. I like you on FB.

  68. I have a few items that I specifically go there for. I love their peanut butter, and I also like the Quinoa Cakes in the prepared food section.

  69. valerie mabrey says:

    love their fresh made cheese con queso

  70. they have these gingersnaps that are super yum

  71. I really like the local, high end coffee they carry. Thanks!

  72. I enjoy anything from their bakery…and just what IS quinoa, anyway?

  73. I like Amy’s Kitchens products, especially the frozen burritos!

  74. I’m an email subscriber

  75. I love buying ZenSoy pudding (chocolate!) from Whole Foods. And mimolette cheese! I love Whole Foods SO much! :D

  76. My favorite thing to buy at Whole Foods is their fresh honey roasted peanut butter

  77. I always stock up on yogurt there.

  78. I’m an email subscriber.

  79. I love the prepared foods,especially the sandwiches and the pesto pizza.

  80. I subscribe to your blog via e-mail

  81. I like your facebook page (Jessica Miller)

  82. I follow you on twitter (@jjak2003)

  83. I like the salads in their deli

  84. Jennifer M says:

    WholeFoods
    Twitter follower as jennem1.
    http://twitter.com/jennem1

  85. Jennifer M says:

    Twitter follower as jennem1.
    http://twitter.com/jennem1

  86. Jennifer M says:

    I like their store brand organic frozen fruit.

  87. Theron N. Willis says:

    It’s were I buy my Valarian root extract….

    Hope to win!

  88. Follow Whole Foods on Twitter @snowluvnferret2

  89. Follow you on Twitter @snowluvnferret2

  90. I like to go there for lunch and get items from the salad bar

  91. Alicia Webster says:
  92. Alicia Webster says:
  93. follow whole foods on twitter @buzz8

  94. They have good salads and other prepared foods

  95. My whole family loves quinoa. It’s such a great food and you can make anything and everything from it, salad, meatball you name it.
    You recipe rocks and I’m pretty sure I’ll give it a go.

    Thanks for sharing!
    Naomi

  96. “healthy”chips and prepared meals. Can’t wait to get the turkey dinner for Christmas!

  97. My favorite Whole Foods items are from the deli – they have a great pepperoni, although they just told me it’s out of stock until at least January. I love that their items are free of nitrates. Thank you for the giveaway!

  98. I love how fresh there food is and that that they are across the street from my work

  99. LOVE Whole Foods! Have been awaiting the opening of the one in Encinitas for what seems like forever! Totally agree – I feel like I went through detox by just stepping in the doors!

  100. I shop at Whole Foods every week to buy bulk quinoa.

  101. Rebecca Graham says:
  102. Rebecca Graham says:

    Follow you on Twitter; rhoneygee

  103. Rebecca Graham says:

    Follow Whole Foods on Twitter; rhoneygee

  104. Rebecca Graham says:

    I like to buy their apples.

Trackbacks

  1. [...] This post was mentioned on Twitter by Elise Crane Derby, Mysteriously Unnamed, Tammi Kibler, DB Karate Kids, Mysteriously Unnamed and others. Mysteriously Unnamed said: Quinoa in meatballs, I like it. RT @lajollamom kid friendly veg, beef & quinoa meatball recipe & a Whole Foods giveaway http://bit.ly/ekR8gD [...]

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