Healthy Living

Luxury Travel & Lifestyle blogger Katie Dillon shares healthy living tips.

  • I address the health benefits of lemon water versus lime water and come to a conclusion about which is better to drink.

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    lemon water or lime water health benefits
  • My original post about lemon water health benefit generated hundreds of comments from readers around the world.

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    lemon water health benefits weight loss diet
  • Thank goodness coconut oil is inexpensive at Trader Joe’s because there are a ton of reasons why you should eat it.

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    health benefits of coconut oil
  • My dad recently passed away from some kind of early onset dementia.

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    Early Onset Alzheimer's Disease Dementia
  • Though amaranth is a power grain, I boost it with blueberries, flax and coconut oil for breakfast.

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    Alzheimer's Disease Food Recipes Anti-Oxidants Amaranth

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