Healthy Living

Lifestyle tips on maintaining your health and skin care.
Learn how to snack smartly during the holiday season.

Use these tips for healthy holiday snacking and pre-portioned goodnessknows snack squares to keep weight in check during this festive time.

A review of Silk Therapeutics Renewing Peel. It rejuvenates skin using only 5 natural ingredients.

The goal of Silk Therapeutics Renewing Peel is to correct the skin’s natural pH and renew its surface using just five natural ingredients.

Gear up for summer biking season and Bike to Work Month with these helpful bike safety tips for kids and adults.

Gear up for summer biking season and Bike to Work Month with these helpful bike safety tips for kids and adults.

Learn tips from a dermatologist regarding how to prevent and reverse sun damage.

One of the best Q&As I’ve done yet. Learn from a La Jolla dermatologist how to prevent sun damage and what can be done to reverse it.

The quality of your vitamins matters. See why I switched to Pure Encapsulations.

You might be surprised by the awful ingredients inside some vitamins. Learn why high quality supplements like Pure Encapsulations might be a better choice.

Tips for the best inflight skincare routine on long haul flights using natural products like Skinfix and more.

A healthy in-flight skincare routine can help prevent skin issues and even jet lag. Here’s how to look your best after 35,000 feet.

The Pressed Juicery 3-Day cleanse was one of the easiest detoxes I've done yet. And, it's reasonably-priced.

Feeling out-of-shape and bloated from a summer of travel, I picked up a Pressed Juicery 3-day cleanse and loved it.

Sleep tips: Easy changes you can make to feel better during the day.

These sleep tips are easy changes you can make to feel better during the day ranging from eating and drinking adjustments to monitoring sleep.

How to take care of teeth while traveling

These five tips for maintaining good dental health while traveling will help keep sensitive teeth happy while enjoying a variety of cuisines!

Track sleep with Sleep Number SleepIQ

We track exercise and diet so why not track sleep? The good news is that it’s really easy with nothing to wear, nothing to turn on if you have SleepIQ.

Shop tobacco free for your kids

The Campaign for Tobacco-Free Kids has resources for shoppers who would like their favorite stores to stop selling tobacco products.

Learn the benefits of silk-based skincare. I use Silk Therapeutics which has 8 ingredients or less.

Silk allows skincare products to be made without harsh chemicals or preservatives. See why else you should try it.