BluePrintCleanse

Healthy Eating Diet Detox

id you eat too much, sleep too little, and not exercise enough over the past month or two? Here are 6 ways to detox.

Blueprint Cleanse

BluePrintCleanse was my first juice cleanse. Here’s how I felt in the days prior, during and after the cleanse.

Drinking lemon water in the morning has a number of health benefits.

This is the most popular post on LJM–A discussion about how lemon water has helped others along with 10 reasons to drink it.