One of my most popular (and plagiarized) posts is about 10 reasons to drink hot lemon water in the morning. The post discusses why you should drink it (antioxidant rich, etc.) but as it grew in popularity, people started leavin...
A summer full of travel took a toll on my waistline. I always indulge in local cuisine, order chef recommendations and enjoy a glass of wine or two. Over the last few years, detox cleanses have helped me re-energize and get ba...
Happy New Year! Did you eat too much, sleep too little, and not exercise enough over the past month or two? All of the above apply to me, which is why I’m looking forward to starting off 2012 by cleansing and eating heal...
As you may know, I’m starting a BluePrintCleanse tomorrow morning. To prepare, BluePrintCleanse suggests that I drink lemon water first thing in the morning to kick start my digestive system. The water added to the lemon ...
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