How Many Calories Are in Your Glass of Wine?

Obviously, the amount of calories consumed depends on how many ounces your glass of wine has in it.

An average pour of wine is about 5 ounces, so the calorie and carbohydrate count below are for a glass of this size.

Will any of this information change which varietal you order?

Red Wines

Pinot Noir: 121 calories, 3.4g carbohydrates
Cabernet Franc: 122 calories, 3.6g carbohydrates
Merlot: 122 calories, 3.69g carbohydrates
Cabernet Sauvignon: 124 calories, 3.82g carbohydrates
Petit Syrah: 125 calories, 3.94g carbohydrates
Sangiovese: 126 calories, 3.85g carbohydrates
Red Burgundy: 127 calories, 5.46g carbohydrates
Zinfandel: 129 calories, 4.2g carbohydrates

White Wines

Chenin Blanc: 118 calories, 4.9g carbohydrates
Riesling: 118 calories, 5.54g carbohydrates
Sauvignon Blanc: 119 calories, 3.01g carbohydrates
Gewurztraminer: 119 calories, 3.82g carbohydrates
Fume Blanc: 121 calories, 3.34g carbohydrates
Semillion: 121 calories, 4.59g carbohydrates
Pinot Grigio: 122 calories, 3.02g carbohydrates
Chardonnay: 123 calories, 3.18g carbohydrates
Muscat: 123 calories, 7.85g carbohydrates

Just a fun FYI. Now, go enjoy your wine!

*Source: National Nutrient Database

Katie Dillon is the managing editor of La Jolla Mom. She helps readers plan San Diego vacations through her hotel expertise (that stems from living in a Four Seasons hotel) and local connections. Readers have access to exclusive discounts on theme park tickets (like Disneyland and San Diego Zoo) and perks at luxury hotels worldwide through her. She also shares insider tips for visiting major cities worldwide like Hong Kong, London, Paris, and Shanghai that her family has either lived in or visits regularly (or both).