Getting Your Preschooler to Eat Healthy Food

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Most days, I find it tough to get La Jolla Girl to eat 5 servings of fruits and vegetables per day. We just passed through the brown and yellow food phase and are improving steadily. Adding more colors became easier when I put more effort into making healthy food fun. Below, I’ve included simple  ideas should you need to prepare a healthy snack for the preschool set. Fun also doesn’t have to be expensive or too fancy.

Use Props

For older preschoolers, anything on safe stick is more intriguing than a pile on a plate.  I got the candy cane straws in the photo above at Party City for 25 cents each. La Jolla Girl named this strawberry and mozzarella combination “hearts and snowballs”. These snacks are festive and if you make them for a group, the kids can take the straws home with them.  Or use cocktail sticks with balls on the end to spear fruit. It’s amazing how something so simple can put a smile on their faces. Make sure the kids pull the fruit off the sticks to eat it so they don’t hurt themselves.
Healthy Preschool Snacks - Fruit on Sticks

Keep Cookie Cutters of all Sizes on Hand

Changing the shape of a common food helps too. Calcium is critical to a child’s development. If you think your child isn’t getting enough, or maybe you just need to bring a festive snack to preschool, try this. Cheese is very easy to cut with a small cookie cutter.  You can use any waste in a grilled cheese sandwich later.

Sandwiches can also be turned into something more kid friendly. La Jolla Girl will, on occasion, ask to eat the bread left with the hole in the middle. I brought peanut butter and jelly sandwiches shaped like ducks to preschool once, and it was the most popular snack I ever made. I use fruit spread from Trader Joe’s, which has less sugar than traditional jams or jellies. Sometimes I use Almond Butter instead of Peanut Butter, or I sneak bananas in the middle. The kids don’t complain.  This strategy works with other sandwiches like turkey, cheese and lettuce, though I find it tough with tomatoes inside.

Get Creative

Do your kids have a favorite show? Sometimes I can get La Jolla Girl to eat celery, because the Wonder Pets do. I once saw a vegetable platter in the shape of a cat (cucumber eyes, etc.) and studied the reaction of the kids. They didn’t “see” the vegetables, they saw a cat.  La Jolla Girl wouldn’t touch the tomatoes in the arrangement, but chowed down on the other veggies, to my surprise. I then started staging vegetables with moderate success.  I wish I could say it works all of the time, but some of the time is better than it used to be. These vegetable butterfly snacks are really easy to make and are inspired by something I saw on Nick Jr. The antennae are rosemary from my yard. Hummus is an easy, healthy dip for veggies that can be store bought or made quickly. I like Ina Garten’s Hummus recipe since it has no oil.

Not all of these healthy snack ideas will work 100% of the time, but it’s up to us, as parents, to do whatever we can to encourage healthy eating habits. Fortunately, there’s help if you need it.

I recently joined the First 5 group on BabyCenter and took the pledge to feed La Jolla Girl 5 servings of fruits and vegetables a day for one month. First 5 is a California organization dedicated to helping educate parents and caregivers about the importance of fitness, nutrition and reading during the first 5 years of life. In their BabyCenter group, you can also pledge to remove chips and soda for a month. Or if you have a new baby, you may pledge to introduce fruits and veggies from the beginning.  It’s also a great place to interact with other parents and see what healthy living techniques work for them.  Check it out. Thanks to BabyCenter for sponsoring this post.  I’m very excited to be a member of the BabyCenter Blog Network.

I also suggest you check Muffin Tin Monday’s for other suggestions regarding making food fun. How do you get your kids to eat healthy food?  I’m all ears.

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  1. August 22, 2012 at 10:59 am — Reply

    […] [Source:] […]

  2. January 28, 2011 at 2:27 pm — Reply

    […] Healthy Snacks January 28, 2011in Kids,Kids in the Kitchen I‘m constantly on the lookout for healthy snack ideas. La Jolla Girl is more likely to eat something presented creatively, and ice cream cones are my new […]

  3. zeynep
    January 4, 2011 at 10:22 am — Reply

    the garden to grow vegetables, natural environments, organize excursions, seminars, food nice image
    but any other??

  4. January 3, 2011 at 2:07 pm — Reply

    […] up and Move! from Theresa Seid on Vimeo.Don’t forget nutrition!  La Jolla Mom talks a little nutrition here for us.It’s up to us as Parents to make sure our kids are health.  First 5 California is an […]

  5. Morgan (The818)
    December 9, 2010 at 11:10 pm — Reply

    Great post! I bet some of these would even work on my toddler!

  6. December 7, 2010 at 10:41 am — Reply

    Wow! These are great ideas for the toddler set – I have a list over on Snack Girl of some other great kid friendly snacks. I hope this is helpful!

  7. December 7, 2010 at 9:52 am — Reply

    So good ideas! I think I will try it with my child later.Thanks for your sharing.

  8. karen
    December 7, 2010 at 8:55 am — Reply

    Love the pictures, really cute and creative.

    Thank you.

  9. December 6, 2010 at 8:41 pm — Reply

    You are so good at stuff like this! And stuff like that!
    These are all great ideas.
    The only thing I do is shred spinach and put it microscopically into the kids’ mac ‘n cheese.

    Also…I once had a friend who served a big bowl of veggies before every meal and her kids learned to eat it before they got to have the entree.

  10. December 6, 2010 at 12:05 pm — Reply

    Ok I would eat all of those. Can you come over and make those for me? DH & I have really tried this year to amp the fruits and vegtables for the kids and it’s hard, but your ideas are absolutely fantastic.

    • December 6, 2010 at 1:43 pm — Reply

      Candice – only if you come organize my house! Ha. I am unfashionably disorganized at the moment with the holidays and all that.

  11. December 6, 2010 at 10:25 am — Reply


    You know I am a HUGE advocate for getting my kids to eat healthy and do it creatively. That’s one of the reasons I love Muffin Tin Meals so much – you can see in each cup, just how much your child is getting. We have amassed a TON of cookie cutters for this very purpose.

    Love this post. There is actual research to support the idea that when food packaging has pop culture characters on it, kids are drawn to it and more likely to eat it. – and while that is disheartening on one side -it also encourages me to think outside the box a little – to promote healthy food in the same way!

    Love your ideas!

    • December 6, 2010 at 1:44 pm — Reply

      I’m going to link to Muffin Tin Mondays in this post because you are the perfect example of how to make food fun! Thanks for the reminder.

  12. […] This post was mentioned on Twitter by declantest, The Red Door Restaur, The Wellington , La Jolla Mom, WordOnTheStreet SD and others. WordOnTheStreet SD said: Getting Your Preschooler to Eat Healthy Food […]

  13. Jean-Luc Martin
    December 6, 2010 at 8:18 am — Reply


    My wife Mara owns Posies and Ponies on 7449 Girard avenue in La Jolla ( and we have both been following your tweets and blogs .. well done! Also read the article in the paper the other day. If there is anything we can do – synergies – please let us know!

    All the best!

    Jean-Luc and mara

    • December 6, 2010 at 1:46 pm — Reply

      I LOVE your store. It’s the best kids store in town. So yes, I’ll be in touch via email. 🙂

  14. December 6, 2010 at 8:05 am — Reply

    Love the Hearts adn Snowballs! Oh and the cookie cutters are a brilliant idea, I have to pick up some more of those. THanks for sharing your creative healthy food ideas:)

    • December 6, 2010 at 1:45 pm — Reply

      Andrea, thanks for the opportunity! I’ve been meaning to write something like this for a while.

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