Healthy Living

Lifestyle tips on maintaining your health and skin care.
Partial thyroidectomy recovery and tips

A review of partial thyroidectomy recovery time. Also an overview of what the surgery and scarring was like.

traveling with a cold

Fighting a cold while traveling is about alleviating symptoms and managing germs so that others don’t get sick.

Review of the Beaming Lifestyle Cleanse

I tried 4 days of the Beaming Lifestyle Cleanse. Here is my review of what I ate and drank and results experienced after this detox.

places we forget to apply sunscreen

Don’t forget to apply sunscreen to these important places. Some are common spots for skin cancer.

Is it better to drink lemon water or lime water in the morning? Learn the answer here.

I address the health benefits of lemon water versus lime water and come to a conclusion about which is better to drink.

Acupuncture for Pregnancy and Inducing Labor

Learn the benefits of incorporating acupuncture into a healthy pregnancy, thanks to Julia at Aculife in La Jolla.

Readers report real-life experience with drinking lemon water

My original post about lemon water health benefits generated hundreds of comments from readers around the world.

Coconut oil has a number of health benefits

Thank goodness coconut oil is inexpensive at Trader Joe’s because there are a ton of reasons why you should eat it.

Early Onset Alzheimer's Disease Dementia

My dad recently passed away from some kind of early onset dementia.

Alzheimer's Disease Food Recipes Anti-Oxidants Amaranth

Though amaranth is a power grain, I boost it with blueberries, flax and coconut oil for breakfast.

Why You Should Have Acupuncture Before & During Pregnancy

I always assumed I was treating myself during pregnancy for morning sickness, swelling and more, but didn’t realize I was treating my baby, too

morning sickness remedies

I am free from the prescription allergy medication I’d been taking for over a decade, thanks to Place360 in Del Mar.