13 Benefits of Drinking Warm Lemon Water in the Morning

The directions for a detox regimen I tried a while back suggested that cleansers drink warm lemon water first thing in the morning. It’s thought to kick-start the digestive system.

Lemons are healthy. Most of us associate lemons and citrus fruits with vitamin C, but that’s not all they have to offer.

Lemon Health Benefits Quickly Explained

Lemons are high in vitamin C, which is great for fighting colds.

Boosts your immune system with vitamin C and more

They’re high in potassium, which research shows stimulates brain and nerve function.

Lemons are good for your brain

The potassium in lemons can aid in blood pressure control, and the vitamin C from warm lemon water may lower the risk of cardiovascular disease and stroke.

They are heart-healthy

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