6 Easy Tips for How to Stay Healthy While Traveling

Staying healthy while traveling is easy with a few simple measures. Partnering with Nature Made, I'm sharing my favorite tips so you can indulge and enjoy your travels, whether for work or play.

A healthy gut can not only help travelers tolerate what they eat and drink, but it also is key to a strong immune system.

Digestive Health First

Staying hydrated is also incredibly important for healthy travel, especially when flying.

Drink Lots of Water

– Ask for a quiet hotel room away from elevators, ice machines, and street noise. – Draw blackout shades tightly or call ahead to see the room you booked has them.

Get Enough Sleep

In hot Asian summers, pack layers; air-conditioned shops and restaurants can feel chilly even in 100°F weather.

Forward Think Climate

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