The directions for a detox regimen I tried a while back suggested that cleansers drink warm lemon water first thing in the morning. This is thought to kick-start the digestive system, but I’m finding it has other benefits.
The water added to the lemon juice should be warm but not uncomfortably hot. I researched why this is recommended, linked to some articles by experts below, and referenced my own personal experience. I’ve made drinking warm lemon water a regular habit at home and when I’m traveling. I feel better when I do, and these are possible reasons why it’s good for you.
Lemon Health Benefits Quickly Explained
Most of us associate lemons and citrus fruits with vitamin C, but that’s not all they offer. They’re low in sugar. According to the USDA National Nutrient Database, lemons contain everything from vitamin B-6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium, and phosphorus. They even contain more potassium than apples or grapes.
Lemon health benefits go beyond vitamins and minerals, however. As you’ll read below, lemon juice has antibacterial and antiviral properties and can aid digestive health. Some people find that lemon water benefits in the morning extend to weight loss, clearer skin, and even a clearer mind.
I haven’t fully replaced my cup of coffee with a cup of warm water and lemon juice in the morning. I often start with lemon water, wait 30 minutes or so, and then have breakfast with coffee. I figure there aren’t a lot of downsides to jump-starting your day this way. Read on to find out if you want to make consuming lemon water first thing in the morning part of your daily routine.
What Are the Benefits of Lemon Water in the Morning?
Experts say that to get the most benefits of drinking lemon water in the morning, you should drink warm lemon water on an empty stomach first thing in the morning. You’d wait 20-30 minutes before eating or consuming anything that’s not drinking water. These are the possible benefits.
1. Boosts your immune system with vitamin C and more
Lemons are high in vitamin C, which is great for fighting colds because it increases white blood cell production.
Those white blood cells are the defender cells that attack bacteria and viruses. Vitamin C may also keep existing immune cells healthier and better produce enough antibodies to attach to viruses and bacteria and mark them for destruction.
2. Lemons are good for your brain
They’re high in potassium, which research shows stimulates brain and nerve function. Just one lemon contains 80 milligrams of this essential mineral — which is also important for basic cell and muscle functions and maintaining your body’s fluid balance.
3. They are heart-healthy
The potassium in lemons may help control blood pressure, but that’s not all. The vitamin C you’ll get from drinking warm lemon water in the morning may reduce your risk of cardiovascular disease and stroke.
4. Lemon juice balances the body’s pH
Lately, you may have noticed that people are talking a lot about reducing the body’s acidity by eating and drinking alkaline foods. You may be surprised to learn that while lemon juice is acidic outside the body, its effect is alkalizing after fully metabolizing.
That means drinking lemon water in the morning can raise your body’s pH, promoting healthy cell function and structure and creating a less hospitable environment for bacteria and viruses.
5. It helps with weight loss
Lemons are high in pectin fiber, which could help fight hunger cravings… if you’re maybe eating a whole lemon. And some people lose weight more quickly just by upping their water intake. But many people also find that juicing them into warm water for their morning cup helps them lose weight faster.
One research study found that polyphenols in lemon juice have the power to suppress body fat accumulation. The same research showed that the same compounds in lemons significantly reduced weight gain — even for those who were overeating.
6. Lemon water also aids digestion
Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile, which is an acid that is required for digestion. That’s important when you consider that a study showed that over 30% of men and women over age 60 had atrophic gastritis, a condition marked by little or no stomach acid.
Drinking warm lemon water is good for you because it can help get your digestive system get moving in the morning without overloading it. Plus, efficient digestion reduces heartburn and constipation, so you won’t have to worry about the acid in lemons giving you heartburn.
7. Lemon water is a diuretic
Drinking warm lemon water throughout the day will increase your urination rate, helping you purify. Toxins are released from your body faster, keeping your urinary tract healthy.
Even better, their citric acid content may help prevent kidney stones by making the urine less acidic and giving your body the citrate it needs to break up or flush out small kidney stones. Lemons actually have the highest concentration of citrate of any citrus fruit. Studies have shown that one of the proven benefits of drinking lemon water in the morning is decreased stone formation.
8. It clears skin
The vitamin C in warm lemon water helps decrease wrinkles and blemishes by helping to purge toxins from the blood. In addition to drinking it, lemon water can actually be applied directly to scars to help heal them.
This is one benefit I can attest to. If I am drinking warm lemon water regularly, I do notice that my skin looks better.
9. And freshens breath
Not only does warm lemon water make your breath nicer, but it can help relieve tooth pain and gingivitis.
But be careful about brushing your teeth after your warm lemon water in the morning. The citric acid in lemon juice can erode tooth enamel, so you should monitor this. You could always consult with your dentist for advice. I drink it through a straw just in case.
10. Lemon may even help with respiratory problems
As noted above, drinking warm lemon water helps eliminate chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies, too. This may be because the vitamin C in lemon juice boosts the immune system, and the compound limonene also helps the body resist asthma triggers as a result.
11. It’s good for the liver
Compounds in lemon may also help your liver better filter toxins out of your body because citrus flavonoids in lemon can protect the liver against damage caused by toxins and reduce fat in the liver. Lemon juice on its own may not be a detoxifying agent, but it could be doing a lot to help your body cleanse itself naturally.
12. And keeps you zen
Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C, which has been shown in numerous studies to reduce stress’s physical and psychological effects.
In fact, people who have high levels of vitamin C in their bodies don’t respond to stress as you’d expect. They feel less of it in highly stressful situations and then bounce back from those situations faster. So, one of the most surprising benefits of lemon in water in the morning might be that you feel more centered throughout the day.
13. Helps kick the coffee habit
After having a glass of hot lemon water, I don’t crave coffee as much in the morning. This is weird, I can’t explain it, but I’ll take it.
Easy Lemon Water Recipes for at Home
Warm Lemon Water Recipe
An easy warm lemon water recipe that you can flavor as you like with these ideas.
Ingredients
- half a lemon
- a cup full of warm water
Instructions
- Fill a cup with warm water.
- Squeeze half a lemon into the warm water.
- Add extra flavor if you like with basil, lavender, mint, grated ginger, honey, turmeric.
If I’m in a hurry in the morning, I make lemon water using this easy recipe mentioned above. But, if you have more time on your hands and need something to drink throughout the day, this detox water has health benefits and tastes great.
- Fill a large pitcher of water, perhaps 12 cups or 3 quarts in size.
- Squeeze 3 lemons (6 average-sized limes works, too).
- Slice one cucumber thinly and add to water.
- Drop in a handful of mint leaves.
- Stir.
I squeeze several lemons at a time and store the juice in a glass jar so I don’t have to squeeze daily.
How to Select a Good Lemon
Here are some tips for selecting the perfect lemon so that you can experience lemon water benefits with the tastiest and juiciest fruit:
- Heavy lemons have the highest mineral content, but they also have the most sugar. Look for dense ones with thin skin to get the most health benefits.
- Lemons with finely-grained peels usually have the most juice inside.
- Lemons should be bright yellow, with no patches of green. Those with green patches or a green tinge will be less ripe and much more acidic.
- Old lemons may be squishy or feel very hard, but they will have less juice than ones that are fresh and ripe in either case.
Roll your lemon on a hard surface a few times before squeezing. This will help extract more juice.
Tools and Tips
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Drink your warm lemon water in cups with coffee or tea stains, as lemon is a DIY hack for removing these stains. Then, grind the used lemon rinds in your garbage disposal to help deodorize it. This helps ensure that no part of this precious citrus fruit goes to waste.
After cycling through several lemon squeezers, I’ve shifted to a stainless steel lemon squeezer with over 1000 stellar reviews that I love and can toss into the dishwasher. I’ve been through peeling paint and corroded plastic with other brands. I feel this is worth mentioning if you’re going to make drinking lemon water or lime water a daily habit. Also, these reusable stainless steel straws are great if you’re concerned about lemon hitting your teeth.
When you’re at a restaurant, ask your server for cut lemon to put in your water. It’s usually free!
How I Incorporate it While Traveling
It’s sometimes challenging to maintain routines when you’re on the road. There are a few ways that I keep up with my lemon water while in hotels and dining out.
- Whenever I ask for a glass of water, I order it with lemon or a side of sliced lemon for the table if other people I’m with want it. This has always been free.
- If there’s a lag time when people have coffee after a meal while waiting for the check, I’ll get a hot water with lemon.
- We ask for ice water with lemon every time we order room service. Some hotels will even leave you a pitcher or pot of hotel water, which is even better. When we put the tray out for collection, we keep the pot or pitcher in our room and drink it throughout the day. I’ve only been charged (a small amount) for this once.
It really does help me reset when I’m eating outside of my routine. I can not recommend it enough. You just have to remember to order it!
FAQs About Drinking Lemon Water
Despite being a healthy habit, people have many questions about drinking lemon water.
Why does lemon water have to be warm?
At first, I couldn’t find a concrete answer for why the water should be warm. Having studied Chinese Medicine, I assumed that cold water likely provides a shock or stress factor to the body that causes an imbalance of yin and yang, as it takes energy for your body to process food and drinks that are cold or really hot.
It’s also the case that using warm water in your morning lemon water helps extract more polyphenols from the lemons. You can use cold or hot water if you prefer, but you may not get the same health benefits. Really hot water may also destroy
Can I Use the Juice From Plastic Lemons?
The juice in plastic lemons is different from juice from a real lemon. Plastic lemons have juice from concentrate, and some brands contain other ingredients like sulfites and other additives. Read the ingredients before purchasing. It’s better to stick to the real thing or be sure that whatever you’re buying is 100% lemon juice and nothing else.
Can I drink lemon water at night?
Sure. Sometimes, when I’m traveling and staying at nicer hotels, if we’re ordering room service, I’ll ask for a pot of hot water with a side of fresh-squeezed lemon (it’s usually free, but once it wasn’t). I’ll keep the pot in my room even after the tray or trolley is removed to sip throughout the evening.
If I’m feeling off at home, I’ll drink some warm lemon water at night before bedtime to help me reset, which makes me feel better.
How much lemon should I use?
The cleanse I did recommended that all detoxers start the day with warm lemon water suggested just a wedge or 1/8 of a lemon. I find it easier to squeeze half a lemon into my mug, so that’s what I do.
Can I drink lemon water every day?
When adjusting your dietary regimen, it is wise to consult your medical professional. Many devotees do drink warm lemon water in the morning daily.
What if I don’t like lemon?
You could also try warm turmeric and lemon water. Some people like this better than plain lemon in the morning because the flavor is more interesting, and turmeric has numerous health benefits, including anti-inflammatory and powerful antioxidant properties.
And if you prefer the flavor of lime over lemon, you’ll get many of the same health benefits drinking lime water, though you will probably need to squeeze an entire lime to get the same amount of juice you can squeeze out of half an average-sized lemon. I also highly recommend fresh ginger slices in lemon water.
Can lemon juice in the morning be bad for you?
Some people are worried that consuming too much lemon water can be bad for bones because it is so acidic, but as noted above, lemon alkalizes in the body. Unfortunately, no scientific studies have been done on lemon’s effects on the bones, though no studies are showing that drinking lemon juice in water is bad for health that we’ve come across.
Is it okay to drink lemon water all day?
If you love the flavor and drinking it keeps you from sipping on sodas, why not? You might want to consider limiting your consumption to the mornings because you can brush your teeth right afterward. The acid in lemon juice probably won’t impact your tooth enamel, but you do need to be mindful of your teeth.
Is cold lemon water Still good for you?
Yes. Cold lemon water offers health benefits thanks to vitamins and minerals added by lemon slices or lemon juice. People who do not prefer plain water may drink more water if it’s flavored with lemon instead of other cold beverages like soft drinks.
How often should you drink lemon water?
There is no set recommendation for how often you should drink lemon water. The best solution is to consult with your medical professional for advice. Many people make it a daily habit to consume lemon water.
Do you enjoy the benefits of hot lemon water in the morning? Do you think that lemon water is good for you? Let me know in the comments.
See also: 15 Health Benefits of Cucumber Water
Katie Dillon is the managing editor of La Jolla Mom. She helps readers plan San Diego vacations through her hotel expertise (that stems from living in a Four Seasons hotel) and local connections. Readers have access to exclusive discounts on theme park tickets (like Disneyland and San Diego Zoo) and perks at luxury hotels worldwide through her. She also shares insider tips for visiting major cities worldwide, like Hong Kong, London, Paris, and Shanghai, that her family has either lived in or visits regularly (or both).
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