Coconut oil used to get a bad rap because it has saturated fat, but researchers have discovered that this type of saturated fat is comprised of medium-chain triglycerides (MCTs)–most notably lauric acid–that have major health benefits.
In a nutshell, most of our fats including dairy, meat, vegetable oils and others are long-chain triglycerides (LCT) that are more difficult for the body to process. MCTs don’t need to be absorbed by the lymphatic system and are less likely to get deposited as fat, plus it seems that they allow other nutrients to absorb into our bloodstream faster.
Coconut oil is one of the only naturally occurring sources of medium-chain triglycerides, but know that they don’t make up the oil’s total composition–only about 66%. Make sure that your coconut oil is pure (non-hydrogenated), otherwise, everything below is a moot point. Also, it stays solid until it reaches a temperature of 76°F. Incorporate coconut oil into your diet now.
So, here are 15 reasons to use coconut oil in your diet now.
1. Coconut Oil Improves Cholesterol
Coconut oil contains lauric acid, a saturated fat that is a type of medium-chain triglyceride (MCT). Lauric acid increases the good HDL cholesterol levels in the blood.
2. It Boosts Immunity
It’s full of anti-oxidants. It has antibacterial and antiviral (more on this below) properties.
3. It Helps Digestive Disorders Like IBD
There is some controversy here because diets high in fat can worsen IBD symptoms. Check with your doctor. Some claim that because the body can absorb MCTs directly into the bloodstream via your intestines, that they provide much-needed nutrients that sufferers from digestive disorders can’t normally absorb.
4. It Can Promote Weight Loss, Especially Around the Waist
Apparently, when coconut oil’s MCTs break down, these healthy fats in the liver increase metabolism (giving you more energy to work out) and positively affect sugar levels and thyroid hormones. According to a 2009 study, some women who consumed 2T of coconut oil per day for 12 weeks, lowered their abdominal fat versus women in the same study who consumed soybean oil and saw no change.
5. Use Coconut Oil As A Natural Moisturizer
My massage therapist, Robin Swan at Firebird Touch Therapy in La Jolla, uses organic coconut oil during massages. She prefers coconut oil over others, such as olive oil, because it absorbs into the skin without leaving a greasy feeling and washes out of clothing easily.
True, right? Also, when we use soap, we wash a protective MCT layer off of our skin. Applying coconut oil re-establishes this natural barrier.
6. It Helps Heal Sunburn
People across the internet swear one of the health benefits of coconut oil is that it’s a sunburn remedy, reporting major improvement after just one application. Coconut oil does provide some natural sun protection, but shouldn’t replace a higher SPF.
7. Replace Shaving Cream With Coconut Oil
Coconut oil is a chemical-free, natural lubricant that allows your razor to glide over skin with ease. And, it moisturizes and heals razor nicks. Some people report not needing lotion after shaving with coconut oil. I do though. Put your coconut oil in a plastic, non-breakable container and ditch the shaving cream.
8. Treat Athlete’s Foot, Ringworm, Diaper Rash and Other Skin Conditions
The anti-fungal properties of coconut oil help treat recurrent skin conditions. People use it in combination with tea tree oil, Vitamin E, and herbs. Researchers have discovered that though coconuts grow in many humid environments where fungi thrive, the people living there who consume a lot of coconut oil do not have fungal infections in general.
9. It Helps Treat Acne
If you’re going to use it on your face, invest in high-quality coconut oil. The antimicrobial benefits of lauric acid and capric acid (the same acids found in mother’s milk) basically replenish the protective acid layer of skin and reduce inflammation. Internal consumption of coconut oil also helps acne, because it helps regulate hormones (see above) and metabolism leading to regulated sebum.
10. Use For Healing Minor Cuts And Scrapes
Apply coconut oil to cuts and scrapes as an antibacterial and healing agent. People claim their wounds heal more quickly, painlessly and with less scarring.
11. Coconut Oil Reduces Irritation From Bug Bites
Apply coconut oil after being bitten or stung for almost-immediate relief.
12. It’s Good For Wrinkle Prevention
Applying coconut oil stimulates the turnover of collagen which we all know helps prevent the appearance of wrinkles.
13. It May Reverse or Slow the Progression of Alzheimer’s Disease
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Please note that this is a hotly debated topic. It is thought that coconut can slow or even reverse the progression of Alzheimer’s Disease. The most notable example is a pediatrician in Florida, Dr. Mary Newport, who fed relatively large amounts of coconut oil to her husband, who had Alzheimer’s disease. She claims she was able to somewhat reverse and slow it.
In a nutshell, it is thought that Alzheimer’s Disease is like diabetes for the brain. Insulin issues prevent the brain from accepting glucose. Ketones are an alternative fuel to glucose which the brain will accept. And, ketones are metabolized in the liver after eating MCTs, which are ever-present in coconut oil. Watch this video.
After Dr. Newport publicized her success, others reported similar. She wrote a book, Alzheimer’s Disease: What If There Was a Cure?, that I read about after it was too late for my dad to be helped (he had early onset dementia). It supposedly helps people with Parkinson’s disease, ALS, and other dementias. This topic is so controversial that it is an off-limits discussion in my dementia support group. You can read what the Alzheimer’s Association has to say about it.
14. It Helps Manage Pneumonia Symptoms
A study presented to the 2008 American College of Chest Physicians showed that children with pneumonia who received doses of coconut oil recovered faster than children in the same study who did not.
15. Coconut Oil Is Anti-Aging
With the above health benefits of coconut oil, it seems to keep us alive longer and looking better, no?
I use coconut oil instead of butter on toast now. It’s delicious with a few drops of honey on top. I prefer it in a glass jar (oils and plastic do not mix).
How do you use coconut oil?