How to See the La Jolla Seals and Sea Lions

Prepare to be overwhelmed by an abundance of cute.

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One of the most famous and controversial La Jolla attractions is our resident seals and sea lions. Unless the weather or surf is prohibitive, they are almost always at the shoreline from the sea caves to the Children’s Pool and beyond.

I get quite a few questions regarding how best to see the La Jolla seals and sea lions so it’s high time to address our super-cute and abundant marine mammals.

The Basics: Seal or Sea Lion?

La Jolla has both harbor seals and sea lions so let’s go over how to spot the difference.

The most obvious is that sea lions have external ears. This is the first thing I look for from a distance though now I can usually tell by their coloring and how they stand. Sea lions also have larger and stronger front flippers that enable them to “walk” and climb up cliffs which is why they’re so visible around La Jolla Cove. Seals move around on land by writhering on their stomachs. They have smaller, webbed front flippers.

Sea lions are brown and seals are darker grey, brown or almost black with speckled skin. If you hear barking, that’s definitely a sea lion. Seals are only capable of low grunts.

Seals are typically solitary animals but you will see them in large groups here in La Jolla. Sea lions often pile up next to each other like BFFs.

Where to See La Jolla Seals and Sea Lions


While you could really see them anywhere along our coastline, the best place to see La Jolla seals and sea lions is along Coast Boulevard from the Cave Store down to the Children’s Pool. You can walk this entire stretch along the coastal path in a matter of minutes. Bring your camera as views are stunning.

Sea Cave and Cave Store Area


Clam's Cave is the only La Jolla sea cave that is visible from land.

Sea lions mostly linger on the rocks near the sea caves on the north end of Coast Boulevard. If parked around here, I suggest you walk into Sunny Jim’s Sea Cave, the only sea cave in California that is accessible by land. Inside of the cave—it’s a steep slippery staircase so take caution with small kids in tow—you may hear the echoes of chatty sea lions lounging inside. Recently, a sea lion pup climbed the stairs into the Cave Store for a bit of shopping.

Clam’s Cave, steps from the Cave Store, is our only sea cave visible from land. Here you’ll likely see mostly sea lions swimming and lounging in the distance. Keep walking as a bonanza of sea lions await. You can’t miss them. You might actually smell them first, which is why our marine mammal residents are controversial.

La Jolla Cove

The sea lions resting at La Jolla Cove

La Jolla Cove is a small cove beach flanked by two rocky points that sea lions love to sunbathe on. The north point is accessible by a gate. You can step out on to the rocks for scenic photos and to get quite close to the sea lions. They are used to people but you really should respect their space. I personally think this area is a bit slippery for kids.

If the La Jolla Cove beach isn’t crowded, seals and sea lions will lounge on it here. It’s accessible via a stairway. Otherwise, keep walking along the coastal path past the new lifeguard tower to the southern rocky point that divides La Jolla Cove from Boomer Beach to see even more sea lions. Many people hop the small wall to walk on the rocks.

Shell Beach

Shell Beach in La Jolla
Pass a few of our famous green huts and as the walkway starts to curve east, you’ll see an access point to Shell Beach, named for the cool tide pools that reveal themselves at low tide. Look south to see them swimming in the water, perhaps lounging on the beach and chilling on Seal Rock. The sandy cove ahead is the Children’s Pool, the spot most famous for harbor seals.

Seal Rock

Just to the left of the green hut’s roof is Seal Rock. I placed a marker there on the map above though Google Maps indicates it’s an area on land near the Children’s Pool for some reason. From Shell Beach, keep walking along the coastal path to catch a good view of seals lounging on the rocks there.

Children’s Pool

The La Jolla seals at the Children's Pool beach.

The final destination (if you’re here to see seals and sea lions) is the Children’s Pool. Protected by a sea wall built in the 1930s the area was supposed to be a safe place for children to swim. However, the area filled with more sand than anticipated over time. The harbor seals gravitated toward the calm water and have sort of taken over the area.

You can walk down on to the sand, but a rope barrier protects the seals from humans during pupping season. If tides and surf permit, it’s also possible to walk out on to the sea wall (not an activity for very small children).

The seals sunbathe on the sand (usually, lots of them) and it’s not uncommon to see pups. Adorable.

Kayaking the Underwater Park

If you’d like to see La Jolla seals and sea lions from the water, head out by kayak or stand-up paddleboard. You can go it on your own or book a kayaking tour through a companies like Everyday California. I’ve done it and highly recommend. Bring your GoPro as there are also Garabaldi, rays and other marine life to see.

Best Time of Day to Go

In my experience, the La Jolla seals and sea lions are always out and about unless it’s raining or the weather isn’t cooperating. Even in our recent winds, the sea lions were huddled together in the late afternoon on nearby cliffs. I’ve seen them as early as 7:00 a.m. and after sundown. They tend to fish during mid-day so may not be as abundant around lunch time.

The seals at Children’s Pool seem to come and go more often than the sea lions around the Cove area do. There are times when none are on the beach though they may be out on the rocks. Let’s just say that I’ve never not seen a seal or sea lion in close proximity.

Where to Park

La Jolla’s Coast Boulevard runs along the shoreline from basically the Cave Store to Pearl Street and is the best place to park if your goal is to see the seals and sea lions, experience La Jolla Cove, walk the coastline or enjoy a sunset from Ellen Browning Scripps Park.

It is also the most popular place to park. Time is limited to 2 or 3 hours depending on where you are. We like to arrive early and nab some of the 3-hour parking along this street before 9:00 a.m. If it’s full, and often it is, try parking up on Prospect Street, Girard Street or in one of the public lots. Note that street parking up there usually ranges from 1 – 2 hours unless you park on Prospect near the La Jolla Recreation Center where it’s 4 hours.

Tips for Visiting the La Jolla Seals and Sea Lions

If you are going to walk out on to the rocky areas, it’s a good idea to wear closed-toed shoes with traction. Even when dry, loose dirt on the rocks renders them slippery.

Avoid all brown puddles. They’re not ocean water… I’ll let you guess what those are.


Please keep a respectful distance from our seals and sea lions. Far too many people are daring to stand, sit, take selfies and place infants inches away from these gorgeous creatures.

This is not only incredibly dangerous for you and them, but it stresses them out unnecessarily. They are wild creatures and deserve to live undisturbed by nosy humans.

Bring a zoom lens for your camera instead.

These sea lions and seals WILL bite and lunge toward you if you get too close. I know it’s hard to resist because they’re adorable and right there, but please keep your distance.

A seawall is in the works to prevent the sea lions from climbing on to the rocks as high as they do. This means that they’ll ultimately be less visible to people. I say respectfully enjoy them while you can.

If you see a hurt seal or sea lion, please call SeaWorld San Diego. The marine mammal rescue number is (800) 541-7325. I have it programmed into my phone as many are suffering from lack of fish in warm El Nià±o waters, injuries and other threats.

You can learn more about the harbor seals on the La Jolla Seal Conservancy website.

Viewing the seals and sea lions is one of the best free things to do in La Jolla and on my list of best things to do in San Diego with kids. I adore them.

Where do you like to see the La Jolla seals and sea lions?

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  1. Joyce Alvares
    November 4, 2017 at 3:13 pm — Reply

    Hi.. I am planning to make a trip to LA during the Christmas week. If I had only one choice of something to do in San Diego.. should I choose Sea World or La Jolla Cove? We have seen marine parks in other places. Your advise would be greatly appreciated.

  2. Lisa Bynum
    August 23, 2017 at 12:57 pm — Reply

    Thank you for this! We are so excited to visit! Could I possibly ask your opinion on 2 hotels I am looking at booking in January? I am having trouble deciding between La Jolla Shores hotel and La Jolla Cove Hotel and Suites.
    Any insight would be appreciated- so many mixed reviews on both these locations.

  3. February 20, 2017 at 7:10 pm — Reply

    Hi Katie! I’ve just spent two beautiful mornings down there and got to see so many baby sea lions! I didn’t find your article until afterwards, but if I do a blog post I will link to your guide here because it’s great. Happy travels 🙂

  4. Julie Devine
    January 5, 2017 at 4:01 pm — Reply

    If you are going to visit our local wildlife, please be sure to stay 20 feet or more away from ALL WILDLIFE! Thank you!

  5. Bruce
    September 8, 2016 at 9:22 am — Reply

    What time of the year is the sea lions active for viewing. Thanks.

  6. Trina
    July 22, 2016 at 9:48 pm — Reply

    Me and my husband had a wonderful 2 day stay at La Jolla coves..During our visit to see the seals, I noticed a newborn baby! Most likely 1-2 days of age..I have taken some pictures and would like to share if you should be interested. You concern was the people trying to touch this baby pup..Very dangerous situation would of possibly occurred
    I appreciate your time and loved the unforgettable experience at LA Jolla!
    Thank you.

  7. Amy Weinrick
    June 16, 2016 at 9:26 pm — Reply

    This was one of the most detailed and helpful tips this Kansas Momma has experienced on our trip to San Diego! My 10 -almost 11 yr. old-
    daughter and I will be exploring La Jolla tomorrow-we truly appreciate the heads up!!
    Thank you so so very much!

  8. alicia
    May 27, 2016 at 9:58 pm — Reply

    thank you, great article, very helpful

    • May 28, 2016 at 12:47 pm — Reply

      It’s my pleasure. Thanks for reading!

  9. February 18, 2016 at 3:44 pm — Reply

    Very informative, great tips for seeing this adorable animals!

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